Prehabilitation Exercise Program for Frailty

This trial aims to determine if a special exercise program can help frail adults recover better from surgery. The program combines strength training with advice to "sit less, move more" to reduce complications and speed up recovery. Adults aged 50 or older who feel physically vulnerable or frail and are scheduled for elective surgery might be suitable candidates. Participants will either follow this new exercise plan or continue with standard care. The goal is to make recovery smoother and lessen the burden on healthcare.

As an unphased trial, this study offers a unique opportunity to contribute to innovative recovery strategies and potentially benefit from personalized exercise guidance.

The trial information does not specify whether you need to stop taking your current medications. It's best to discuss this with the trial coordinators or your doctor.

Research has shown that exercise programs, like the one being studied, are generally safe for older adults. Strength training, in particular, has proven effective and safe for enhancing physical strength and mental health. Studies indicate that even minimal resistance training can help manage frailty without major risks.

Physical activity plays a crucial role in improving frailty in older adults. It not only builds muscle strength but also reduces the risk of falls and related health issues.

Researchers are excited about this trial because it combines neuromuscular exercise with a "sit less, move more" approach to tackle frailty in older adults. Unlike traditional treatments that may focus solely on physical therapy, this program emphasizes both strength training and reducing sedentary behavior. The use of personalized coaching and a Fitbit activity monitor helps participants actively engage with their daily routines, making it easier to incorporate light-intensity activities throughout the day. This dual approach aims to improve overall mobility and independence, offering a comprehensive solution that goes beyond standard rehabilitation practices.

This trial will evaluate a combined neuromuscular exercise training and "sit less, move more" program for frailty. Research has shown that exercise can significantly help manage frailty. Studies have found that exercise improves muscle strength and balance in older adults, which are crucial for reducing frailty. Strength training, in particular, can lessen the severity of frailty and related issues like muscle loss. Programs encouraging people to "sit less, move more" can increase daily activity and lower health risks associated with excessive sitting. Evidence suggests that even small amounts of resistance training can effectively improve strength and overall health in frail older adults. Participants in this trial will receive either the experimental exercise program or standard care.²⁶⁷⁸⁹