Magnesium Supplement for Sleep Quality

This trial aims to determine if a magnesium supplement (Magnesium Breakthrough) can enhance sleep quality and mood in women who frequently struggle with sleep but lack a diagnosed sleep disorder. Participants will take the supplement and a placebo (a harmless pill with no active ingredient) at different times without knowing which one they are taking. Women aged 35 to 60, who maintain a regular bedtime routine and do not have a sleep disorder, may be suitable candidates. Participants will use an Oura Ring to track their sleep and complete short surveys about their sleep, mood, and stress. All activities occur remotely, allowing participation from anywhere in the U.S. As an unphased trial, this study provides a unique opportunity to contribute to research that could enhance sleep and mood for many women.

Research has shown that magnesium supplements are generally safe for most people. One study found that magnesium bisglycinate, a type of magnesium in supplements, slightly improved sleep quality in adults with sleep issues. While taking magnesium daily is safe, consuming more than 350 milligrams may cause side effects like diarrhea or an upset stomach.

Another study found that people who took magnesium slept better than those who took a placebo. This study used Magnesium Breakthrough, a supplement that includes several types of magnesium, such as glycinate and citrate, which the body easily absorbs.

Magnesium Breakthrough is unique because it focuses on enhancing sleep quality through the use of magnesium, an essential mineral. Unlike common sleep aids that may rely on synthetic compounds like melatonin or prescription sleep medications, Magnesium Breakthrough takes a more natural approach by potentially addressing magnesium deficiency, which is thought to be linked to poor sleep. Researchers are excited about this treatment because magnesium is involved in over 300 biochemical reactions in the body, including nerve and muscle function, which may help promote relaxation and improve sleep without the side effects often associated with traditional sleep medications.

Research has shown that magnesium can improve sleep quality. In this trial, participants will receive either an active magnesium supplement or a placebo. One study found that people who took magnesium slept better, felt better, and were more active than those who took a placebo, which contains no active ingredients. Another study found that magnesium bisglycinate specifically helped reduce insomnia symptoms, though the improvement was small. Some research also suggests that magnesium might be particularly helpful for individuals with low magnesium levels. However, the overall benefit might be modest for most people.¹⁶⁷⁸⁹