Acoustic Resonance vs Cognitive Behavioral Therapy for Insomnia

This trial aims to compare two treatments for improving sleep quality in people with moderate to severe insomnia. Participants will either use a SONU Headband that provides Acoustic Resonance Therapy (ART) or engage in Cognitive Behavioral Therapy for Insomnia (CBT-I) through interactive modules. Ideal candidates are adults who have experienced insomnia for more than three months and can use an iPhone X or newer.

As an unphased trial, this study allows participants to explore innovative treatments for insomnia and contribute to advancing sleep research.

If you are taking sleep-aiding pills, you must not change your medication or dosage during the study.

A previous study found Acoustic Resonance Therapy (ART) to be safe and effective for treating insomnia. Participants using ART reported significantly improved sleep quality. The absence of major side effects makes it a well-tolerated option for enhancing sleep. Research on the Mayo Clinic's Cognitive Behavioral Therapy for Insomnia (CBT-I) has shown it to be very safe, with few or no side effects. CBT-I often matches the effectiveness of sleep medications but lacks the usual side effects. Both treatments are considered safe options for managing insomnia.¹²³⁴⁵

Researchers are excited about these treatments for insomnia because they offer innovative approaches compared to traditional methods like medication or standard cognitive behavioral therapy. Acoustic Resonance Therapy (ART) is unique as it uses a wearable headband with bone conduction transducers to deliver therapeutic sound frequencies, which could provide a non-invasive and drug-free alternative. In contrast, the Mayo Clinic's CBT-I uses interactive modules for personalized cognitive behavioral strategies, enhancing accessibility and convenience for users. Together, these treatments have the potential to offer more personalized and less invasive solutions for those struggling with insomnia.

This trial will compare Acoustic Resonance Therapy (ART) and Cognitive Behavioral Therapy for Insomnia (CBT-I). Research has shown that ART, which participants in the SONU Headband arm will receive, can significantly improve insomnia symptoms. One study found that nearly 45% of participants reduced their Insomnia Severity Index (ISI) scores below 7 after four weeks, indicating much better sleep. Other studies have also found that ART generally reduces insomnia severity based on standard sleep quality scores.