Yoga and Mindfulness for Psychological Distress

This trial examines how Integrative Yoga & Mindful Self-Compassion training can assist women distressed by interpersonal violence. Researchers aim to determine if these practices are more effective than general wellbeing education. Participants will join either a 12-week yoga and mindfulness program or a group focused on women's wellbeing. Women who have experienced violence and feel distressed may be suitable candidates if they are comfortable using video calls for activities. As an unphased trial, this study provides a unique opportunity for women to explore innovative practices that may enhance their emotional wellbeing.

The trial does not specify if you need to stop taking your current medications. However, if your psychiatric treatments have not been stable for the last 8 weeks, you may not be eligible to participate.

Research shows that Integrative Yoga & Mindful Self-Compassion training is generally safe and well-tolerated. Reviews of similar programs suggest these practices can boost mindfulness and mental well-being without causing serious side effects. Another study found that people practicing mindfulness and self-compassion reported feeling less depressed, anxious, and stressed.

Researchers are excited about Integrative Yoga and Mindful Self-Compassion (I-YMSC) training because it offers a holistic approach to managing psychological distress, which is different from traditional methods like medication and talk therapy. Unlike standard treatments that often focus on symptoms, I-YMSC combines physical movement, mindfulness, and self-compassion to potentially address the root causes of distress. This approach aims to empower individuals with tools to manage stress and emotions more effectively, which could lead to long-lasting benefits without the side effects commonly associated with medications. Additionally, the practice of self-compassion in particular is gaining attention for its potential to enhance emotional resilience and well-being.

Research has shown that practicing mindfulness and self-compassion can greatly reduce negative feelings and compassion fatigue. Studies indicate that regularly engaging in yoga and mindfulness exercises increases self-compassion, which is linked to lower levels of depression, anxiety, and stress. Participants often report feeling less upset over time. One study found that yoga improves mindfulness and self-compassion. This trial will compare two approaches: Integrative Yoga and Mindful Self-Compassion (I-YMSC) training and Women's Wellbeing Education (WWE). Overall, evidence suggests that I-YMSC training can help reduce psychological distress, making it a promising option for those who have experienced interpersonal violence.¹²⁵⁶⁷