Alternate Nostril Breathing for Morning Sickness

This trial aims to determine if alternate nostril breathing, a simple breathing exercise, can reduce nausea and vomiting in pregnant individuals during their first trimester. Participants will either practice this technique daily for a week or continue with their usual care. The goal is to discover if this easy, non-drug approach can lessen the severity of morning sickness. The trial seeks pregnant individuals in their early weeks who have mild to moderate morning sickness and can read and understand English. As an unphased trial, this study offers a unique opportunity to explore a natural method that could enhance the pregnancy experience.

The trial information does not specify whether you need to stop taking your current medications. It's best to discuss this with the trial coordinators or your healthcare provider.

Research has shown that alternate nostril breathing (ANB) safely reduces stress. It has been used successfully during pregnancy without harming the baby. Studies also find that ANB is a popular non-drug therapy because people generally find it easy to do. Although limited research exists specifically on pregnant individuals, its use in other situations suggests it is a gentle and safe option.¹²³⁴⁵

Researchers are excited about alternate nostril breathing for morning sickness because it offers a natural, drug-free alternative to traditional treatments like anti-nausea medications, which can have side effects. This breathing technique involves a simple practice of inhaling and exhaling through alternate nostrils, which is accessible and easy to perform anywhere. Unlike medications that may take time to adjust in the body, alternate nostril breathing can provide immediate relief and empower individuals to manage their symptoms actively.

Research has shown that alternate nostril breathing (ANB), which participants in this trial may practice, might help reduce nausea and vomiting in pregnant people. One study found that ANB significantly improved these symptoms, suggesting it could be a useful therapy. Another study found that breathing exercises can enhance the quality of life for those experiencing morning sickness. While ANB is mainly known for reducing stress, its ability to ease nausea makes it a promising alternative treatment. The technique is simple and safe, making it an attractive non-drug option for managing pregnancy-related nausea.³⁴⁵⁶⁷