Human-Animal Interaction for Anxiety

This trial explores how spending time with animals can reduce anxiety in graduate students. It examines whether interacting with a therapy dog can lower stress and improve physical stress indicators, such as heart rate and blood pressure. Participants will either spend time with a therapy dog or receive general health education. This study targets first-year graduate students at Wichita State University who do not have allergies or fears related to dogs. As an unphased study, it offers a unique opportunity to contribute to research that could enhance mental health support for students.

If you are currently taking medications for mental health or heart conditions, you cannot participate in this trial.

Research has shown that spending time with animals is generally safe and beneficial for mental health. Studies indicate that being around animals can lower stress and boost mood. For example, a review found that people who interact with animals feel less stressed and enjoy better mental well-being.

Researchers are excited about Human-Animal Interaction for anxiety because it offers a unique approach compared to traditional treatments like medication and cognitive behavioral therapy. Unlike drugs that target chemical imbalances in the brain, this method leverages the calming effects of interaction with animals, which can naturally reduce stress and anxiety. This approach is non-invasive, has no pharmaceutical side effects, and may boost mood and emotional well-being through companionship and physical touch. Additionally, it can be more engaging and enjoyable for participants, potentially increasing adherence and providing a supportive, therapeutic experience.

Research has shown that spending time with therapy animals can greatly reduce anxiety. In this trial, participants will engage in Human-Animal Interaction, which studies have shown to lower anxiety levels and stress. For instance, one study found that therapy animals helped reduce stress to a moderate extent. Additionally, interacting with therapy animals has been linked to lower blood pressure, reduced levels of the stress hormone cortisol, and increased levels of the calming hormone oxytocin. These findings suggest that therapy animals might help manage stress and anxiety, offering a promising option for graduate students facing academic pressures.⁶⁷⁸⁹¹⁰