Lifestyle Coaching for Weight Loss

(MAINTAIN PRIME Trial)

This trial aims to help people maintain their weight loss by comparing two approaches: MAINTAIN PRIME Lifestyle Coaching and simple tracking. Participants will receive coaching from trained healthcare staff to determine its effectiveness in maintaining weight loss. The trial seeks individuals who have intentionally lost at least 5% of their body weight in the last two years and plan to continue using the University of Utah Health system. As an unphased trial, this study offers a unique opportunity to explore effective weight maintenance strategies with professional support.

The trial information does not specify whether you need to stop taking your current medications. It is best to discuss this with the trial coordinators or your healthcare provider.

Research has shown that lifestyle coaching, such as in the MAINTAIN PRIME program, is generally safe for participants. In past studies, individuals who received coaching through an electronic health record (EHR) system maintained weight loss more successfully than those who only tracked their weight and activities. No specific reports of negative effects from the coaching itself have emerged, suggesting it is well-tolerated by participants.

Researchers are excited about MAINTAIN PRIME Lifestyle Coaching because it offers a personalized approach to weight loss, focusing on sustainable lifestyle changes rather than quick fixes. Unlike traditional methods that often center around restrictive diets or medications, this coaching emphasizes behavior modification, goal setting, and ongoing support, which can lead to lasting weight management. Additionally, the program is designed to be adaptable, catering to the unique needs and circumstances of each individual, which can enhance motivation and adherence to healthy habits over time.

Research has shown that the MAINTAIN PRIME lifestyle coaching program, which participants in this trial may receive, helps people maintain weight loss more effectively than just tracking weight and activities. In earlier studies, participants using this coaching program lost an average of 10.7% of their body weight. In this trial, some participants will receive coaching along with tracking, while others will only track their weight and activities. Specifically, those who had coaching along with tracking were more successful at maintaining their weight loss compared to those who only tracked. This suggests that having a coach can significantly aid in keeping the weight off. The program employs regular healthcare staff as coaches, facilitating ongoing support.¹⁶⁷⁸⁹