Exercise for Osteoarthritis

This trial aims to determine if a 12-week exercise program can improve balance in individuals with knee osteoarthritis, a condition that causes joint pain and stiffness. Participants will attend exercise classes twice a week, focusing on flexibility, strength, and coordination, with adjustable intensity options. The trial seeks individuals with knee osteoarthritis who have been cleared to begin an exercise program. As an unphased trial, this study offers a unique opportunity to contribute to research that may enhance the quality of life for those with knee osteoarthritis.

The trial information does not specify whether you need to stop taking your current medications. It focuses on exercise for knee osteoarthritis and does not mention medication changes.

Research has shown that exercise programs for knee osteoarthritis are generally safe. A review of studies found no significant safety differences between those who exercised and those who did not, indicating that exercising does not lead to more negative side effects. Another study on app-based exercise programs for osteoarthritis also found them safe and effective. Additionally, an 8-week mindful exercise program proved safe for individuals with knee osteoarthritis. Overall, these findings suggest that exercise programs, like the one in this study, are well-tolerated and safe for people with knee osteoarthritis.¹²³⁴⁵

Most treatments for osteoarthritis focus on pain relief through medications like NSAIDs or injections. However, this new exercise program is unique because it emphasizes a non-pharmacological approach, promoting physical activity that can enhance joint function and overall well-being without the side effects of drugs. Researchers are excited about this treatment because it offers a holistic way to manage osteoarthritis symptoms, potentially delaying disease progression and improving quality of life for patients. By encouraging regular, guided exercise, this intervention might not only reduce pain but also increase strength and mobility, offering long-term benefits beyond what conventional treatments provide.

Studies have shown that exercise can greatly help people with knee osteoarthritis by reducing pain, improving joint function, and enhancing overall quality of life. In this trial, participants will engage in a 12-week exercise program. Research indicates that such programs can lead to better balance, improved walking, and less joint stiffness. Different types of exercises, including stretching, strengthening, and coordination, contribute to these benefits. Overall, exercise offers a promising way to manage knee osteoarthritis effectively.¹⁵⁶⁷⁸