Ergonomic Protocol for Esports Performance

This trial explores whether a new ergonomic protocol can boost performance and reduce ergonomic risks for esports athletes. Participants will follow a six-week program with exercises and posture education, aiming to prevent strain injuries and enhance gaming skills. It suits esports athletes who use a PC setup, play at least 10 hours a week, and belong to a recognized team. As an unphased trial, this study offers esports athletes a unique opportunity to improve performance and well-being through innovative ergonomic strategies.

The trial information does not specify whether you need to stop taking your current medications.

Research shows that ergonomic practices for esports players are generally safe. Studies have examined the impact of ergonomic training and exercises on gamers and found no major negative effects. In fact, these practices often alleviate issues like neck and arm discomfort.

The program includes instruction on good posture and exercises to reduce strain. Participants typically find these activities manageable. The goal is to enhance comfort and lower the risk of injuries from repetitive movements.

Researchers are excited about the Ergonomic Protocol for Esports Performance because it addresses the unique physical demands of esports athletes, who often face repetitive strain injuries due to prolonged gaming sessions. Unlike traditional treatments that might focus on general posture correction or physical therapy, this protocol is specifically tailored for gamers using a PC setup. It combines education on proper posture and targeted exercises with a structured rehabilitation program to not only prevent injuries but also potentially enhance gaming performance. By evaluating ergonomic risks and performance at multiple stages, this approach offers a comprehensive solution designed to improve both health and competitive outcomes for esports athletes.

Research has shown that ergonomic practices can enhance esports players' performance and reduce injury risk. For instance, one study found that ergonomic chairs increase comfort and improve muscle function and overall performance. Another study demonstrated that combining ergonomic training with exercises leads to better sleep and improved neck health for esports players. These findings suggest that focusing on good posture and exercises can enhance performance and promote health. Overall, ergonomic practices appear promising for boosting esports performance and reducing injuries. Participants in this trial will follow a six-week ergonomic protocol specifically designed for esports athletes, including educational components on proper posture, warm-ups, cool-down exercises, and a postural rehabilitation program.³⁴⁶⁷⁸